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January 2008

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,Az,

Member Since:

May 29, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Complete 3 5K's and 1 10k.

Short-Term Running Goals:

Complete a half marathon

Long-Term Running Goals:

Stay fit.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
9.258.2517.50
Wed, May 28, 2008
Slow milesFast milesTotal Distance
3.000.003.00

Thu, May 29, 2008
Slow milesFast milesTotal Distance
3.000.003.00

27:20

Comments
From amanda on Thu, May 29, 2008 at 20:58:36

Welcome to the blog.

From Mike on Fri, May 30, 2008 at 01:45:29

Welcome and glad to see you are running again. Im running the mornings since i am on days, so maybe see you out running if you get off alert early.

From dave holt on Sat, May 31, 2008 at 12:04:00

Good to have you on the blog.

Tue, Jun 03, 2008
Slow milesFast milesTotal Distance
0.003.003.00

three hard miles. almost made myself sick. 25:45

Wed, Jun 04, 2008
Slow milesFast milesTotal Distance
3.000.003.00

27:30  tired and soar from yesterdays run took this one easy

Wed, Jun 11, 2008
Slow milesFast milesTotal Distance
0.002.002.00

18 min on treadmill do to bad weather

Sat, Jun 14, 2008
Slow milesFast milesTotal Distance
0.003.003.00

27.28 right knee is soar and shins.

Comments
From Sasha Pachev on Mon, Jun 16, 2008 at 15:46:03

Welcome to the blog!

Are you cross-training on the days you do not run?

From kevin on Mon, Jun 16, 2008 at 20:33:05

No. I'm just running when my schedule permits. not as much as I would like. I'm going to start working in some pyremid speed runs. starting at 100M and working up to 800m sprint than back down to 100m.

Tue, Jun 24, 2008
Slow milesFast milesTotal Distance
0.000.250.25

Killer H.A.S. workout going to start doing these 2x a week

Comments
From Steve on Sat, Jun 28, 2008 at 12:42:44

Sorry. I may just seem ignorant, but what is an H.A.S workout? It looks tough whatever it is.

From kevin on Sat, Jun 28, 2008 at 15:36:30

The H.A.S work out is running up the side of a Harden Aircraft Shelter. large concrete structure with about a 45-50 degree angles. Run up one side and down the other to comeplet one set. started with 5x for the first. running the second set tonight going to try 7.

Fri, Jun 27, 2008
Slow milesFast milesTotal Distance
0.250.000.25

HAS work out 6x

Totals
Slow milesFast milesTotal Distance
9.258.2517.50
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